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Tag Archive for: healthy habits

Top Tips To Spring Clean Your Health

May 8, 2022/in Healthy Living, Personal, Telehealth

Spring is in the air. This means it’s time to spring clean not only your home but also your healthy habits. By focusing on simple ways to improve your health, you are setting yourself up to take advantage of lifelong health benefits. Implementing healthy habits is simpler than you’d think.

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https://www.sbmabenefits.com/wp-content/uploads/2022/05/Untitled-design-1-copy.png 924 1640 Beatriz Carias https://www.sbmabenefits.com/wp-content/uploads/2021/12/SBMA_Website-Logo_250x150.png Beatriz Carias2022-05-08 14:42:402022-04-08 08:56:34Top Tips To Spring Clean Your Health

How to Combat Holiday Stress

December 5, 2021/in Healthy Living, Personal

The holidays are like finals for adults—you spend weeks preparing in anticipation, all leading up to a few days of stress, and then go time for the big event. Holidays can be a stressful time of the year, to say the least.Physical activity doesn’t always mean an intense hour-long workout at the gym every day. While this form of exercise has great benefits, it’s not for everyone.

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https://www.sbmabenefits.com/wp-content/uploads/2021/11/Untitled-design-copy.png 924 1640 Beatriz Carias https://www.sbmabenefits.com/wp-content/uploads/2021/12/SBMA_Website-Logo_250x150.png Beatriz Carias2021-12-05 22:57:002021-11-30 17:13:53How to Combat Holiday Stress

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