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Tag Archive for: holiday season

How to Combat Holiday Stress

December 5, 2021/in Healthy Living, Personal

The holidays are like finals for adults—you spend weeks preparing in anticipation, all leading up to a few days of stress, and then go time for the big event. Holidays can be a stressful time of the year, to say the least.Physical activity doesn’t always mean an intense hour-long workout at the gym every day. While this form of exercise has great benefits, it’s not for everyone.

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https://www.sbmabenefits.com/wp-content/uploads/2021/11/Untitled-design-copy.png 924 1640 Beatriz Carias https://www.sbmabenefits.com/wp-content/uploads/2021/12/SBMA_Website-Logo_250x150.png Beatriz Carias2021-12-05 22:57:002021-11-30 17:13:53How to Combat Holiday Stress

Virtual Health Benefits Include Mental Health Services

December 20, 2020/in Telehealth, Voluntary Benefits

Virtual Health Benefits Include Mental Health Services: Happy Holidays!

The holidays, as exciting as they are, can also be extremely taxing on your mental and emotional health. Let’s face it… family gatherings can be a difficult venture for anyone. It’s no wonder the holiday season is the hospital’s busiest time. In order to prevent major hospital-visit-inducing accidents, take time to prioritize your mental health. 

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https://www.sbmabenefits.com/wp-content/uploads/2020/12/3-ways-to-keep-your-mental-health-in-check-during-the-holidays.png 788 940 Jackie Berens https://www.sbmabenefits.com/wp-content/uploads/2021/12/SBMA_Website-Logo_250x150.png Jackie Berens2020-12-20 07:00:002021-11-30 15:47:16Virtual Health Benefits Include Mental Health Services

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