Sitting is now one of the most common daily activities. Increased desk jobs and a bigger than ever stay-at-home workforce have contributed to more sedentary lives.

In fact, over a quarter of Americans sit for more than eight hours a day, and most sit for six to eight hours a day according to a report by TIME.

They call the results of sitting “the new smoking” because of the negative impacts it can have on your body. Do you sit all day? Are you tired of tight hamstrings or back pain?